Advice for Parents of Athletes

Hi Big Rock Parents,

I received this email and loved what it had to say.  It talks about feedback to the coaches if your child is frustrated often.  This I totally agree with.  Let us know what frustrates them and maybe we can help make it better.  We as coaches are always striving to be better and want to make there experience here as best as possible.  Thank you for your support!!!

GYMNET Sports
Parenting An Athlete Newsletter

September 22 2010

Hope you are having a great day. Pass the newsletter on to your friends if you think it is beneficial. Feel free to post the newsletter on bulletin boards. I am also fine with the newsletter being posted on team web sites.

“I Hate You”

Shock value. They want a reaction. The words hurt more than their intention. Give them the lecture about “hate” but don’t be overly sensitive that you are “losing” them. You aren’t. Kids have very little recourse when they are very upset. Don’t get defensive, check out why they are feeling that way. Try not to let those words escalate the situation. Remember, every child says those words at some point.

Today vs. The Big Picture

Giving in to the kids may get rid of a bad situation for today, but the “big picture” is our ultimate goal. To give in usually sends the message to the children that they just found a way to get what they want. That is to throw a tantrum, embarrass you at the mall, keep asking for something, bugging you when you are tired or making you feel guilty. All terrific maneuvers that they learn from experience. Don’t feed their misbehaving by giving in. To stand up to them today will make things better tomorrow and next week. Be strong, you are helping them.

Kids Talking In Car

Coming home from practice can be good and can be bad. On a good day you will get lots of talk about what they accomplished and all of the compliments they got. Wonderful. But when they have a bad day at practice you will probably hear 30% truth and 70% of their biased version of why it wasn’t a good day. Usually their version needs to be taken with a little grain of salt. Their version should not be taken verbatim as 100% truthful. This is natural. Almost always, their version of a bad practice is embellished. Trust your coaches to be in control of the practices.

Now, if there are several bad practices, in the eyes of your athlete, in a row, you may want to inform the coach about what is happening in the car. Go into this conversation open minded and as a partner with the coach rather than a disgruntled parent. Most of the time this is a small, small situation of frustration or lack of progress. Not a huge deal. It is natural that this happens. It is a small hurdle to work with the coach and overcome. You know that kids “tell stories” and the car on the way home is a great place for a little fiction.

Parent Goals

Are you allowed? Aren’t you supposed to drive, pay and be quiet? The parent role in sports can be a little more than that. You can look at the past and actually have a few thoughts on where things could be in a few months. Do you have a right to expect some progress in sports when you drive a couple of times to practice every week? I think so. Progress is not guaranteed every week but over time the kids should be getting better. I think some parents have taken their own goals a little far and have messed up situations before but those parents are in the small minority of all of the common sense parents we have in sports.

So don’t beat yourself up if you do have a thought or two about the kids and the team. But as I always say, this is a partnership between the parents, the athletes and the coaches. We ARE WORKING TOGETHER! Lack of progress is not always the fault of the coach. It could be the athlete. It could even be the parent. If we all work together we offer the best situation for happiness and progress. Sounds good.

Positive Control

It is such a challenge but it is more fun to motivate your child to do the right thing rather than punish them when they don’t. Continually promote “good behavior gets good things” rather than “bad behavior has consequences.” I think we all live in a combination of those two but hopefully the positive motivation far out weighs the punishment. Kids who are threatened as much as they are motivated tend to get used to the threats which become less effective. We all want to lean on the positive to get what we want, we just may have to work at it a little more.

Young Athlete Newsletter

September 22 2010

Advertisements

Ways to Eat Healthy!

Often times I get parents asking me what more they can do for there kids at home to get them to eat healthy.  Here is what my husband and I do.  We keep it simple – avoid fructose (no soda pop), minimal red meat, add fruit and/or vegetable with every meal, drink fresh juice for breakfast, and make sure there is a portion of protein and a carb at every meal as well.  The enzymes from the fruit and vegetable help to break down the carbs and protein so they are better absorbed.  Avoid the sugar and salty snacks.  Pick up an apple instead or some nuts.  If you have a piece of cake or a cookie, don’t worry about it.  A little from time to time is fun.  Just keep your portions a reasonable size and snack throughout the day.  If you eat a snack 30 minutes before your meal, you’ll eat less at your meal.  That is all the Full Bar is doing.  You don’t need to buy the Full Bar to have the same effect.  Healthy food choices have so much to do with our health.  Treat your body well and it will treat you well back!  Good luck!

September Newsletter

I’ve decided I better get going again with the newsletters.  I slacked off during the summer.  I apologize.  I’ll be putting them on the blog from now on.  So check back often to see what is going on in the gym.  This month is the first month of gymnastics for some of you.  I’d like to go over a few things that I many not have mentioned when you first came in:

* Please have your child wear a leotard to gymnastics class.  Biker shorts are also preferable.  Skirts are ok as long as they aren’t too catchy on things.  No jewelry and no gum or food on the floor.  Boys, please wear shorts and a t-shirt.  Tumblers may also do the same.

* Parents are not allowed on the floor unless invited in.  Children that are not participating are also not allowed.  This if for the safety of you and your children.  If you stay to watch please be courteous and keep conversation at a low volume so the kids may concentrate.

* Flu season is here again.  Please have your sick children stay at home.  We appreciate this very much.  Makeup classes are available for beginning gymnastics if you don’t already come two days a week and stay tuned for FREE SATURDAYS.  We do this from time to time.

* If your child has a hard time following a long in the class and is disruptive to the other students we first ask them nicely to pay attention.  Actually we try several times nicely to get there attention.  If after repeated attempts and no change has happened we do reserve the right to take one or all of these actions: put your child on the bench for up to 5 minutes, have parents come out and help with there child, or send them home.  Safety is very important to us.  If a child does not follow along and decides that going off on there own is more fun, we cannot allow this because this is a good way for them to get hurt.

* Please pay your tuition on time.  It is due the last week of the month.  I do not send out notices usually because I don’t believe in pestering.  Thank you for your support.

* Please tell your friends about us.  I hope that you see improvement and that your little athletes are having a good time while learning something constructive.  Maybe your friends would benefit as well.  Plus kids love having there friends in the same class.  It usually keeps them coming longer.

*  Please know that we feel you have chosen the best gym in central utah.  We take pride in always learning and developing as coaches.  We go to clinics and invite other coaches and judges to come and give us exciting new things.  We are fascinated with our sport and do our very best at making this a positive, safe and rewarding experience for your athletes.  Thank you for choosing us!!